What we do
Whole Shift Wellness specializes in bespoke programs for very busy and time pressed professionals, often with family, who want to look and feel their best: they typically run their own company employing a small team and have many commitments outside of work too.
Based upon 20+ years of combined experience and after working with hundreds of very successful but time pressed professionals, we have developed a proven methodology to help our clients get fit, healthy, feel young and energized.
Ultimately you will look amazing, feel more confident in yourself and your body and be more satisfied about your life. Time and again the same common problems get in the way of very busy professionals achieving their fitness and wellbeing goals: they are successful individuals who have achieved great results in the workplace however they don’t feel confident about their health and physical appearance.
They are unfit. They are generally overweight, they have an older metabolic age, they feel lethargic and not motivated to do anything about it. They feel their bodies don’t represent them and therefore lack confidence. This impacts their overall life satisfaction. They even often fear they may be experiencing early signs of pre-mature aging and chronic illness, however they simply don’t have the time or energy needed to transform their lives.
Whole Shift Wellness offers programs which are tailored to your individual needs and goals, that will work, will motivate and educate you and will get you the results you want: you will get fit and lean, feel young and energized, look amazing and most importantly be confident in your body and yourself once and for all.
- The 180’ Shift completely transformed my relationship with exercises and nutrition, allowing me to achieve results I could have never imagined while having fun in the process. It’s really not just about diet and fitness. It helped me change my mindset in a permanent way that affected all areas of my lifeDaniel Fazio, Founder and Creative Director of Loft Films
- My experience with Whole Shift Wellness exceeded my expectations. They helped me not only change my habits but most importantly my approach to life. They are very competent, professional and emphatic and I can’t thank them enough or recommend them highly enough!Alice G. Manager at JD Sports
- I had the pleasure to be introduced to Whole Shift Wellness during a lunch time workshop at the office and they totally changed my mindset towards my lifestyle; how a few changes can make such a big difference! They have definitely helped me kick start a new path in a brilliant way!Silvia T., Manager at Diesel UK