Our Wednesday Wellness lunch and learn sessions are designed to bring massive value to your team and genuinely support their wellbeing by educating, inspiring and facilitating improvements. During the sessions they will:
– Learn key nutrition principles to increase their energy levels and feel more productive;
– Discover the 5 top tips to improve their eating habits now;
– Discover effective and easy desk stretches to release muscle tension and improve your posture;
– De-stress and re-focus your mind by practicing some simple breathing and mindfulness exercises;
– 10 minutes open subject Q&A;
To book a session for your team, simply select your most suitable date and time from the calendar (subject to availability and receipt of confirmation email) and make a stance for improving your team’s performance and satisfaction in the workplace.
20% of all proceedings from the sessions will be donated to a charity very close to our hearts: the Vipassana Trust in the UK, which is devoted to advance education through the study and practice of meditation.