- E-BooksDescription: a timeless classic. This e-book will be the lighthouse of your Christmas. Want to prevent getting to January feeling like you let yourself down and took many steps backwards on the road to your healthiest self yet? Look no further. We know it can feel impossible to navigate the holidays whilst staying committed to your health and wellness: we also know that it is possible. Discover the 10 easy steps our shifters follow, which allow them mohave fun responsibly and have the best time without guilt, shame and regrets. The e-book includes: • Our tried and tested top 10 rules to prevent weight gain during the Holiday period: you CAN have fun whilst still progressing on the joinery to your greatest self yet.£3.99
- E-BooksDescription: a fully comprehensive 7 day plan to get started on the path to your most fit, healthy and confident self. Use this simple, effective and fun program to take the first few steps (always the hardest!) and build the momentum you need to get to your destination. It Includes everything you need to set a solid routine that fits in with the demands of a fast paced life WITHOUT feeling overwhelmed and discouraged. So what are you waiting for? NOW is the time to #sparktheshift: The e-book includes: • Our Proven Methodology: based upon over 20 years of combined experience across 5 countries. Discover how busy professionals are transforming the health, wellbeing and mind-body confidence, once and for all • Focus tips for 7 days: transform your mindset around fitness and nutrition and finally get the results you want and deserve • Healthy, delicious and simple recipes for an entire week: learn new ways of eating healthy food that fun, tasty but most importantly, easy to prepare • Fitness plan for an entire week: implement this simple yet effective wholistic plan in the comfort of your home. No props needed! Only you and your own amazing body will do. Working out will not feel like a chore any longer!£5.99
- E-BooksDescription: Do you want to start leaning towards a more plant-based way of eating but have no idea where to start from? Does it feel daunting and overwhelming to change your way of eating? Are you confused by the myriad of (often conflicting) information about nutrition? This e-book is the best first step you can take towards implementing simple and effective improvements which will find into your lifestyle and will allow you to start getting new results right away. Hundreds of our shifters have successfully learned how to #eatmoreplants following our simple and effective methodology, achieving results that went far beyond their greatest expectations (weight-loss, improved energy, improved digestion, chronic disease reversal and so much more). Eating more plants CAN be fun, gratifying and rewarding if you know how to #maketheshift. Let us show you how and trust me when I say, you will NOT regret it. p.s. Our planet will be grateful too! The e-book includes: • Our proven 6 steps method to #maketheshift towards eating more plants, without feeling overwhelmed and deprived. You CAN #eatmoreplants and love it too!£5.99
- E-BooksDescription: have you been on a diet more than once in your life? Do you struggle to loose weight or keep it off? Are you starting to feel resigned about your health and wellbeing? Are you tired of the diet /overeat cycle which leaves you feeling demotivated about ever getting in the best shape of your life? We know what it’s like to feel like your body is your enemy and you just can’t figure out a way to loose weight without struggle and keep it off for good. The good news is: you don’t have to suffer and struggle in order to get the results you want and deserve. By learning the 7 harsh truths of permanent weight-loss, you will transform your mind-set around nutrition and dieting, and will unlock your best results yet. These truth transcend age, geography, gender and profession: they’re universal and will empower you on the road to your most fit, healthy and confident self. Go for it! You have nothing to loose…except the extra pounds ;) The e-book includes: • The 7 harsh truths of permanent weight-loss, as discovered in over 20 years of work transforming the wellbeing of over 500 professionals across 5 countries. PLUS clear and effective instructions on how to avoid these common hurdles. #maketheshift£5.99
- E-BooksDescription: Get ALL our e-books PLUS a one on one 30 minutes phone consultation with our founder Serena Sabala, to ask any questions, get bespoke tips and create an effective strategy that revolves around your unique goals and challenges. This will also include a food log review where you’ll be able to submit your current food choices and get a bespoke meal plan that works for you.
- E-BooksDescription: Give the gift of health this Christmas. Get ALL our e-books PLUS two one on one 30 minutes phone consultation with our founder Serena Sabala (one for you, one for a loved one), to ask any questions, get bespoke tips and create an effective strategy that revolves around your unique goals and challenges. This will also include a food log review where you’ll be able to submit your current food choices and get a bespoke meal plan that works for you.
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