6 steps to#eatmoreplants without feeling deprived – part 1
-2019 may go down in history as the year when the plant-based movement really went mainstream: thanks to many powerful…
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Discover how deprivation can ruin your health and wellness and what to do about it
-Deprivation is a word that comes up time and time again in our sessions with clients. I wanted to take…
My plant-based keto experiment – part 3
-What started off as a two weeks experiment, has now turned out to be a powerful and transformative journey that…
My plant-based keto experiment – part 2
-Here’s an update from day 14 of my plant-based keto experiment. So today is the day. Official last day of…
7 Harsh truths of permanent weight loss – part 6
-My relationship with food and eating hasn’t always been plain sailing: quite the opposite in fact. Food was for sure…
My plant based keto experiment – part 1
-So guess what? I’m doing a crazy experiment on myself. One that I did not foresee coming my way. One…
The pain of growing – a personal share
-This week was challenging for me and I feel compelled to share what I went through with you as I…
7 harsh truths of permanent weight loss – Part 5
-My relationship with food and eating hasn’t always been plain sailing: quite the opposite in fact. Food was for sure…
7 harsh truths of permanent weight loss – Part 4
-My relationship with food and eating hasn’t always been plain sailing: quite the opposite in fact. Food was for sure…
7 harsh truths of permanent weight loss – Part 3
-My relationship with food and eating hasn’t always been plain sailing: quite the opposite in fact. Food was for sure…
Posts tagged with ‘#weightloss’
Whole Shift Wellness > #weightloss