My plant based keto experiment – part 1
-So guess what? I’m doing a crazy experiment on myself. One that I did not foresee coming my way. One…
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The pain of growing – a personal share
-This week was challenging for me and I feel compelled to share what I went through with you as I…
7 harsh truths of permanent weight loss – Part 5
-My relationship with food and eating hasn’t always been plain sailing: quite the opposite in fact. Food was for sure…
7 harsh truths of permanent weight loss – Part 4
-My relationship with food and eating hasn’t always been plain sailing: quite the opposite in fact. Food was for sure…
7 harsh truths of permanent weight loss – Part 3
-My relationship with food and eating hasn’t always been plain sailing: quite the opposite in fact. Food was for sure…
7 harsh truths of permanent weight loss – Part 2
-My relationship with food and eating hasn’t always been plain sailing: quite the opposite in fact. Food was for sure…
7 harsh truths of permanent weight loss – Part 1
-My relationship with food and eating hasn’t always been plain sailing: quite the opposite in fact. Food was for sure…
How to take your wellbeing to another level
-Have you ever noticed how some of your greatest ideas come when you’re on holiday or when you’re traveling to…
A question about love…
-Every day should be the day of love, since love is the universal principle that brings us all together in…
Posts tagged with ‘#weightloss’
Whole Shift Wellness > #weightloss