The one thing you should avoid at all costs, if you’ve gained weight during the lock down.
-I know you may not want to hear this. It’s going to sound counter intuitive and maybe even irresponsible, especially…
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How has the self-isolation impacted my eating and what I have learnt so far
-Who would have thought that in my life, I would have experienced something as radical and extreme as what the…
How to stay healthy and strong during a health crisis
-Never in my life did I think I was ever going to experience anything like the current circumstances. This moment…
Discover why changing your eating habits will not get you to lose weight for good
-Weight loss is by far the most common goal we come across in our line of work. If I had…
The Real Reason Why It’s So Hard To Lose Weight – Secret Advice Nobody Gives
-Here’s the secret Experts’ advice nobody is giving you: “You are what you eat”: you’ve heard this saying before right?…
How to improve your energy levels with food – part 2: best foods for the body
-One of the most common complaints we hear in our work as health coaches is that of energy. If only…
How to improve your energy levels with food – part 1: best foods for the brain
-One of the most common complaints we hear in our work as health coaches is that of energy. If only…
Introduction to my book “Make The Shift”
-I am so excited to be sharing with you an extract from my “Make The Shift – a proven method…
Discover how I handled a nutrition challenge over Christmas
-As many of you know by now, on October 1st I started a self-experiment through food mainly for health and…
How to prevent weight gain during the holidays
-Christmas is certainly a cherished time by most: a time of joyous celebration with family and friends. A time to…
Posts tagged with ‘#weightloss’
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